Writing for Wellbeing with Patrick Jones:
a writing workshop for adults
Saturdays:
October 19th, Dec 7th,, 11th Jan , 2024
11am-1pm
£2 or Pay as you feel
“YOU THINK YOUR PAIN AND YOUR HEARTBREAK ARE UNPRECEDENTED IN THE HISTORY OF THE WORLD, BUT THEN YOU READ.”
JAMES BALDWIN
A series of poetry workshops that will explore writing as a tool for Mental Well being, Resilience and Transformation.
Do you sometimes feel overwhelmed? Anxious? Powerless? Depressed? Do you feel trapped in the fight or flight response?
Have you ever thought about writing down your thoughts? Speaking your Truth?
These sessions could be for you- even if you have never written a poem before pop in and just sit and have a cuppa.
We will be reading and writing poems for Calm, Self Esteem, Gratitude and Inner Peace alongside some Relaxation techniques.
Hurry, as places are filling quickly for the first session (Sat. 19th Oct)
